Yoga and Happiness

Posted by SIMRAN 27/01/2018 0 Comment(s) lifestyle,

Yoga is the second name of happiness; because once you start doing yoga, your whole body starts feeling the aura of happiness and being beautiful. 

 

 

Yoga not only strengthens the muscle and body but it also allows the flexibility of the body and gives immense long-term strength to the whole body

 

On this Yoga International day 2017, we give you 5 reasons why you should do yoga and bring happiness in your life

 

 

      1.     It allows you to bring fitness in your life

      2.     Strengthen your muscle and spine which results in building a great body

      3.     It brings calmness to the body, inner peace prevails

     4.     Bringing awareness to your life 

     5.     Better relationship and positivity with other people.